Growing up as a competitive gymnast has helped shape my lifelong drive towards health and fitness.
As an athlete, I've gained experience with numerous injuries to help understand pain and what it takes to heal. With extensive training at the Esalen Institute of Massage, I found that listening is the best form of healing we can offer ourselves and others.
An entrepreneur of Deep Body Work®, acrobatic performing arts, medicinal herbal salve creations, and leadership in international wellness retreats, I LOVE bringing the community together with events and workshops locally and around the globe.
Serving the Truckee and Lake Tahoe Community since 2010.
Our bodies have an infinite capacity to heal from within. With a little support and guided mindfulness we are able to deeply relax and create a beautiful space to nurture what calling for extra attention and focus.