Growing up as a competitive gymnast has helped shape my lifelong drive towards health and fitness.
As an athlete, I've gained experience with numerous injuries to help understand pain and the complex road to recovery and healing. With extensive training at the Esalen Institute of Massage in Big Sur, CA, I found that listening is often the best form of healing we can offer ourselves and others.
An entrepreneur in the Healing Arts:
Certified Yoga Instructor, Deep Body Work® practitioner, acrobatic performance artist,
Serving the Truckee and Lake Tahoe Community since 2010.
Our bodies have an infinite capacity to heal from within. With a little support and guided mindfulness we are able to deeply relax and create a beautiful space to nurture what is calling for extra attention and focus.